Fermentation Fridays: Intro to Fermented Foods and Gut-health

Step Into the Fascinating World of Fermentation Magic!

Discover the transformative power of Lactobacillus bacteria in this interactive workshop as we turn raw produce into tangy, delicious, and gut-boosting foods.

What You’ll Learn:

• The art and science behind fermentation: how Lactobacillus works its magic.
• The amazing health benefits of fermented foods and their role in gut health.
• The ideal salt, water, and veggie ratio for successful lacto-fermentation.
• The differences between fermentation and pickling.
• Troubleshooting tips for when your ferment needs a little help.

What’s Included:

• Expert guidance and hands-on instruction.
• Fermentation jars, weights, and fresh ingredients.
• Samples of delicious fermented creations.

What to Bring:

• A knife and small cutting board for prepping.
• A water bottle to stay hydrated.
• A camera and notepad for capturing the experience.

Get Hands-On:

• Create your own 500ml jar of lacto-fermented carrots using a salt brine.
• Join in making sauerkraut and take home a 1L jar of tangy goodness!

Location Details:

The workshop will be held at a private residence near The Shed. Exact location will be emailed to participants before the event.

Special Offer:

Sign up for both workshops and save $15! Register for one, and you’ll receive a discount code for the second.

Don’t miss this chance to dive into the world of fermentation and take home your own creations!